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Sensitive Skin Routine

Sensitive skin is weak or ‘weakened' skin and can cause anything from redness, flushing, flaking, to itchiness, dryness and a burning sensation. This routine re-builds your skin barrier, provides essential protection, intense hydration and skin calming.

Step 1. WARM UP. Pump a little cream into your hand and smooth over your face using circular movements. Massage with water. Then rinse off thoroughly with a warm towel.

Step 2. B-HIT. Apply serum evenly to your face, eye area and neck before gently patting it in. Allow full absorption before following with your GFYS day and night moisturisers.

Step 3. AM. WORKOUT. Apply gently to the face, neck and décolleté as well as to delicate skin around the eyes.

Step 3. PM. REST. Apply a layer to the face and neck after cleansing or showering and massage in gently.

Sidenote: A-Hit can help permanent redness by regulating enlarged or broken blood capillaries. Introduce when skin is strong and no longer reactive.

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Warm-Up Conditioning Cream Cleanser

From  £19.50
A bottle of Gym For Your Skin Vitamin B Niacinamide Booster Serum for hydration, strong skin, sensitive skin, dry skin, oily skin, oily T-zone and antioxidant protection
Lily talks sensitive and dry skin and why and when to use Gym For Your Skin Vitamin B B-Hit serum

B-Hit Vitamin B Booster Serum


Workout Day Nutrition & Defence Moisturiser


Rest Natural Overnight Recovery Moisturiser


Dry or Sensitive Skin Routine

£134.50   £121.00
Our Gym For Your Skin hot towels are made from premium Egyptian cotton. Use to remove your Warm Up Conditioning Cleanser and gently exfoliate the skin. Make this one of the highlights of your day. Every busy girl and guy needs a couple of minutes wind down. And this simple flannel is just the tonic.

Hot towels

From  £7.00

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